Power Lifting - Bodybuilding - Weightlifting

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.

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Lift today and stronger tomorrow.

Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics

[Journals]	Merkley's guide to pretend lifting by Merkley	Today at 08:28:57 AM
[Journals]	Shawn's Gonna Get on Dat Platform!! by ShawnJ	December 08, 2019, 01:50:51 PM
[Injury Prevention & Recovery]	Hip replacement by ShawnJ	December 07, 2019, 11:16:18 PM
[Journals]	Bando's Log - Anabolic Dreams and PR Screams by Bando	December 07, 2019, 01:53:16 PM
[Journals]	Here goes...feel free to input by DrManhattan	December 04, 2019, 03:34:55 PM
[Journals]	Greg's Lifting Journal by ptreyesgreg	December 01, 2019, 04:55:21 PM
[Journals]	Old Man - Keepin' it going by ljimd	November 27, 2019, 04:49:04 PM
[Journals]	No Calves Training Journal by Stile	November 21, 2019, 10:44:50 AM

Top Topics

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Perseverance, Inc.	328799	3725
Bando's Log - Anabolic Dreams and PR Screams	296361	3721
STFU and post a vid of you lifting something heavy	239901	2408
BigDaddy - Faster, Stronger!	230711	3233
Rebuilding one day at a time	198316	2347
Strength of a Bull, none of the sh*t	185537	2240
Sakustoms workout log	180841	1830
Shawn's Gonna Get on Dat Platform!!	150366	2284
MD State Prep	147747	1867
Merkley's guide to pretend lifting	107600	1458