Power Lifting - Bodybuilding - Weightlifting


Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.


Deadlift
Lift today and stronger tomorrow.
Squat
Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics
[Journals] Merkley's guide to pretend lifting by Merkley Today at 08:28:57 AM
[Journals] Shawn's Gonna Get on Dat Platform!! by ShawnJ December 08, 2019, 01:50:51 PM
[Injury Prevention & Recovery] Hip replacement by ShawnJ December 07, 2019, 11:16:18 PM
[Journals] Bando's Log - Anabolic Dreams and PR Screams by Bando December 07, 2019, 01:53:16 PM
[Journals] Here goes...feel free to input by DrManhattan December 04, 2019, 03:34:55 PM
[Journals] Greg's Lifting Journal by ptreyesgreg December 01, 2019, 04:55:21 PM
[Journals] Old Man - Keepin' it going by ljimd November 27, 2019, 04:49:04 PM
[Journals] No Calves Training Journal by Stile November 21, 2019, 10:44:50 AM
Top Topics
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Perseverance, Inc. 328799 3725
Bando's Log - Anabolic Dreams and PR Screams 296361 3721
STFU and post a vid of you lifting something heavy 239901 2408
BigDaddy - Faster, Stronger! 230711 3233
Rebuilding one day at a time 198316 2347
Strength of a Bull, none of the sh*t 185537 2240
Sakustoms workout log 180841 1830
Shawn's Gonna Get on Dat Platform!! 150366 2284
MD State Prep 147747 1867
Merkley's guide to pretend lifting 107600 1458



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