Power Lifting - Bodybuilding - Weightlifting


Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.


Deadlift
Lift today and stronger tomorrow.
Squat
Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics
[Journals] Merkley's guide to pretend lifting by Merkley Today at 09:13:13 AM
[Journals] Shawn's Gonna Get on Dat Platform!! by ShawnJ Today at 09:05:08 AM
[Journals] Training for Supreme Iron Warrior, and 1605lbs. by AlexanderOmand Today at 08:47:40 AM
[Journals] Perseverance, Inc. by FLEX June 17, 2019, 02:49:41 PM
[Journals] Greg's Lifting Journal by ptreyesgreg June 17, 2019, 02:07:04 PM
[Journals] Bando's Log - Anabolic Dreams and PR Screams by Bando June 15, 2019, 01:04:32 PM
[Journals] Reduni's Log. by Merkley June 11, 2019, 08:47:30 AM
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Rebuilding one day at a time 178037 2347
Strength of a Bull, none of the sh*t 166707 2240
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Shawn's Gonna Get on Dat Platform!! 123833 2078
Merkley's guide to pretend lifting 92335 1286



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