Power Lifting - Bodybuilding - Weightlifting


Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.


Deadlift
Lift today and stronger tomorrow.
Squat
Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics
[Journals] Merkley's guide to pretend lifting by Merkley Today at 09:28:14 AM
[Journals] Perseverance, Inc. by FLEX Today at 08:06:55 AM
[Powerlifting] Rheta's Iron Maidens - September 28th by itsagoodday September 18, 2019, 04:06:06 PM
[Journals] Greg's Lifting Journal by ptreyesgreg September 18, 2019, 12:10:48 PM
[Journals] Shawn's Gonna Get on Dat Platform!! by ShawnJ September 18, 2019, 10:13:04 AM
[Journals] Bando's Log - Anabolic Dreams and PR Screams by Bando September 17, 2019, 05:22:55 PM
[Journals] Here goes...feel free to input by DrManhattan September 17, 2019, 04:45:27 PM
[Journals] Not Dead Yet, still rebuilding. by FLEX September 17, 2019, 08:52:56 AM
Top Topics
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Perseverance, Inc. 313770 3703
Bando's Log - Anabolic Dreams and PR Screams 281879 3671
STFU and post a vid of you lifting something heavy 230323 2408
BigDaddy - Faster, Stronger! 220337 3233
Rebuilding one day at a time 188789 2347
Strength of a Bull, none of the sh*t 176249 2240
Sakustoms workout log 173136 1830
MD State Prep 139540 1866
Shawn's Gonna Get on Dat Platform!! 137281 2193
Merkley's guide to pretend lifting 99646 1373



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