Power Lifting - Bodybuilding - Weightlifting


Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.


Deadlift
Lift today and stronger tomorrow.
Squat
Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics
[Journals] Shawn's Gonna Get on Dat Platform!! by ShawnJ Today at 11:14:59 AM
[Journals] Merkley's guide to pretend lifting by Merkley August 18, 2019, 05:37:34 PM
[Journals] Greg's Lifting Journal by ptreyesgreg August 18, 2019, 05:07:23 PM
[Journals] Not Dead Yet, still rebuilding. by FLEX August 15, 2019, 12:48:37 PM
[Journals] Bando's Log - Anabolic Dreams and PR Screams by Bando August 14, 2019, 05:36:36 PM
[Journals] Here goes...feel free to input by DrManhattan August 14, 2019, 03:55:55 PM
[Powerlifting] Westside World - Netflix by Get-n-fit August 13, 2019, 03:08:49 PM
[Journals] Reduni's Log. by ShawnJ August 07, 2019, 05:05:50 PM
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STFU and post a vid of you lifting something heavy 226325 2408
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Rebuilding one day at a time 185027 2347
Strength of a Bull, none of the sh*t 173246 2240
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MD State Prep 136393 1866
Shawn's Gonna Get on Dat Platform!! 132337 2163
Merkley's guide to pretend lifting 97063 1341



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