Power Lifting - Bodybuilding - Weightlifting


Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.


Deadlift
Lift today and stronger tomorrow.
Squat
Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics
[Journals] Shawn's Gonna Get on Dat Platform!! by ShawnJ Today at 10:05:59 AM
[Journals] Bando's Log - Anabolic Dreams and PR Screams by Bando December 02, 2021, 10:51:11 PM
[Site Announcements] Might Need to Close the Site by FLEX December 01, 2021, 05:57:08 PM
[Journals] MD State Prep by BLK00TJ December 01, 2021, 05:15:22 PM
[Lifting Videos] A favorite video- press behind head by Bando November 30, 2021, 09:04:28 PM
[General On Topic Discussion] Did something different today.... by FLEX November 29, 2021, 08:34:55 PM
[Lifting Videos] First 400 lb squat in my 50s by Coachcalande November 28, 2021, 12:49:39 PM
[General On Topic Discussion] Hypertrophy by Coachcalande November 28, 2021, 10:47:26 AM
Top Topics
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STFU and post a vid of you lifting something heavy 400043 2458
BigDaddy - Faster, Stronger! 323702 3233
Rebuilding one day at a time 308204 2347
Shawn's Gonna Get on Dat Platform!! 297545 2883
Strength of a Bull, none of the sh*t 277644 2240
Sakustoms workout log 263156 1830
MD State Prep 237823 1903
Be positive, Appreciate, Elevate. 183187 1563



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