Power Lifting - Bodybuilding - Weightlifting

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.

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Lift today and stronger tomorrow.

Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics

[Journals]	Rebuilding one day at a time by piperdown	Today at 02:48:47 PM
[Journals]	Bando's Log - Anabolic Dreams and PR Screams by Bando	Today at 01:37:47 PM
[Journals]	BigDaddy - Faster, Stronger! by BigDaddy	Today at 11:53:24 AM
[Journals]	Anthony's Powerlifting Journal by ptreyesgreg	June 16, 2018, 08:38:55 PM
[Journals]	Greg's Lifting Journal by ptreyesgreg	June 16, 2018, 08:25:21 PM
[Journals]	Perseverance, Inc. by FLEX	June 15, 2018, 11:03:16 AM
[Injury Prevention & Recovery]	Torn calf muscle by piperdown	June 14, 2018, 04:21:08 PM
[Journals]	Reduni's Log. by Andrew	June 14, 2018, 08:58:36 AM

Top Topics

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Perseverance, Inc.	205846	3363
Bando's Log - Anabolic Dreams and PR Screams	184769	3397
STFU and post a vid of you lifting something heavy	167574	2375
BigDaddy - Faster, Stronger!	153255	3102
Rebuilding one day at a time	130564	2336
Strength of a Bull, none of the sh*t	128711	2234
Sakustoms workout log	121694	1830
MD State Prep	89176	1863
tobymax's training log	66706	1153
Shawn's Gonna Get on Dat Platform!!	66549	1716