Power Lifting - Bodybuilding - Weightlifting

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.

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Lift today and stronger tomorrow.

Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics

[Injury Prevention & Recovery]	Meniscus Tear? by Bando	January 23, 2019, 09:17:36 PM
[Journals]	Greg's Lifting Journal by Bando	January 23, 2019, 08:18:25 PM
[Journals]	Bando's Log - Anabolic Dreams and PR Screams by Bando	January 23, 2019, 07:13:45 PM
[Journals]	Shawn's Gonna Get on Dat Platform!! by ShawnJ	January 23, 2019, 05:52:49 PM
[General On Topic Discussion]	Cutting and injuries by cmoore	January 23, 2019, 02:44:20 PM
[Journals]	Merkley's guide to pretend lifting by Merkley	January 22, 2019, 10:04:48 AM
[Journals]	Perseverance, Inc. by FLEX	January 22, 2019, 08:44:20 AM
[Lifting Videos]	STFU and post a vid of you lifting something heavy by Bando	January 20, 2019, 09:10:51 PM

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Perseverance, Inc.	261666	3545
Bando's Log - Anabolic Dreams and PR Screams	233832	3518
STFU and post a vid of you lifting something heavy	201793	2388
BigDaddy - Faster, Stronger!	190673	3233
Rebuilding one day at a time	161331	2347
Strength of a Bull, none of the sh*t	151869	2240
Sakustoms workout log	148772	1830
MD State Prep	113873	1863
Shawn's Gonna Get on Dat Platform!!	101390	1916
tobymax's training log	80730	1159