Power Lifting - Bodybuilding - Weightlifting

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.

Lift today and stronger tomorrow.
Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics
[Journals] Merkley's guide to pretend lifting by Merkley Today at 06:37:49 AM
[Journals] Trev71's Journal.. by FLEX Today at 05:50:22 AM
[Journals] SumoDL's conventional programming by ShawnJ July 27, 2017, 11:45:18 PM
[Journals] Bando's Log - Anabolic Dreams and PR Screams by Bando July 27, 2017, 08:01:27 PM
[Journals] BLKs Training Journal by BLK00TJ July 27, 2017, 07:37:10 PM
[Powerlifting] No rest for the wicked - Buffalo Meet!!! by itsagoodday July 27, 2017, 04:52:22 PM
[Journals] Strength of a Bull, none of the sh*t by Get-n-fit July 27, 2017, 03:55:50 PM
[Journals] Shawn's Gonna Get on Dat Platform!! by Get-n-fit July 27, 2017, 03:54:23 PM
Top Topics
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Bando's Log - Anabolic Dreams and PR Screams 123466 3066
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Sakustoms workout log 81584 1821
Rebuilding one day at a time 76654 2018
Strength of a Bull, none of the sh*t 72777 1956
BLKs Training Journal 56406 1400
tobymax's training log 46124 1147
Lisa's Lifting 44008 894

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