Power Lifting - Bodybuilding - Weightlifting


Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.


Deadlift
Lift today and stronger tomorrow.
Squat
Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics
[Journals] Here goes...feel free to input by DrManhattan Today at 02:03:30 PM
[Journals] Shawn's Gonna Get on Dat Platform!! by ShawnJ Today at 01:56:09 PM
[Journals] Merkley's guide to pretend lifting by Merkley January 20, 2020, 10:41:32 AM
[Journals] Bando's Log - Anabolic Dreams and PR Screams by Bando January 19, 2020, 01:33:22 PM
[Injury Prevention & Recovery] Hip replacement by itsagoodday January 16, 2020, 11:48:06 AM
[Equipment] Swiss Bar / Football Bar by DrManhattan January 15, 2020, 09:29:03 PM
[Injury Prevention & Recovery] Tennis elbow (and shoulder). by Bando January 05, 2020, 03:04:41 PM
[Journals] No Calves Training Journal by Stile December 30, 2019, 09:13:49 AM
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Bando's Log - Anabolic Dreams and PR Screams 304769 3746
STFU and post a vid of you lifting something heavy 245803 2408
BigDaddy - Faster, Stronger! 236732 3233
Rebuilding one day at a time 203733 2347
Strength of a Bull, none of the sh*t 191025 2240
Sakustoms workout log 184546 1830
Shawn's Gonna Get on Dat Platform!! 157740 2329
MD State Prep 152519 1867
Merkley's guide to pretend lifting 112080 1483



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