Power Lifting - Bodybuilding - Weightlifting


Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.


Deadlift
Lift today and stronger tomorrow.
Squat
Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics
[Journals] Andrew's Big 3 Journal by reduni Today at 06:23:02 PM
[Journals] Bando's Log - Anabolic Dreams and PR Screams by Bando Today at 05:15:21 PM
[Journals] Merkley's guide to pretend lifting by Merkley Today at 02:39:56 PM
[Programs] opinion on new progam... by Bericker Today at 05:53:24 AM
[Journals] Reduni's Log. by reduni February 17, 2019, 07:55:34 PM
[Journals] Shawn's Gonna Get on Dat Platform!! by reduni February 17, 2019, 07:51:37 PM
[Journals] Greg's Lifting Journal by ptreyesgreg February 17, 2019, 05:57:45 PM
[Journals] Perseverance, Inc. by FLEX February 17, 2019, 04:52:42 PM
Top Topics
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STFU and post a vid of you lifting something heavy 203925 2395
BigDaddy - Faster, Stronger! 193665 3233
Rebuilding one day at a time 164382 2347
Strength of a Bull, none of the sh*t 154989 2240
Sakustoms workout log 151610 1830
MD State Prep 117927 1863
Shawn's Gonna Get on Dat Platform!! 104962 1936
tobymax's training log 84247 1159



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