Power Lifting - Bodybuilding - Weightlifting


Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters.

Learn from those who have been lifting heavy weights for years as they share with you, for FREE, what they've gained from experience in the friendly community built for and made by those in the weightlifting industry.


Deadlift
Lift today and stronger tomorrow.
Squat
Not heavy weight, light weight. It all begins with what's in your mind... before your muscles can lift the weight your mind must lift it first.

Latest Topics
[General On Topic Discussion] Did something different today.... by reduni Today at 12:22:01 PM
[Journals] Greg's Lifting Journal by ptreyesgreg Today at 12:08:56 PM
[Journals] Training for Supreme Iron Warrior, and 1605lbs. by AlexanderOmand Today at 11:19:35 AM
[Journals] Merkley's guide to pretend lifting by Merkley July 15, 2019, 08:40:29 PM
[Journals] Shawn's Gonna Get on Dat Platform!! by ShawnJ July 15, 2019, 05:39:55 PM
[Journals] Bando's Log - Anabolic Dreams and PR Screams by Bando July 11, 2019, 03:09:12 PM
[Journals] Reduni's Log. by reduni July 07, 2019, 03:41:43 PM
[Journals] Here goes...feel free to input by DrManhattan June 29, 2019, 11:19:09 AM
Top Topics
Views Replies
Perseverance, Inc. 302235 3689
Bando's Log - Anabolic Dreams and PR Screams 270331 3646
STFU and post a vid of you lifting something heavy 222554 2408
BigDaddy - Faster, Stronger! 212019 3233
Rebuilding one day at a time 181069 2347
Strength of a Bull, none of the sh*t 169414 2240
Sakustoms workout log 167040 1830
MD State Prep 133064 1866
Shawn's Gonna Get on Dat Platform!! 127246 2113
Merkley's guide to pretend lifting 94167 1299



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